Eating Good, Live Beautifully

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  • RUN

    DSC_0106, a photo by fisher91011 on Flickr. Enjoying the beautiful days of the weekend.

  • Week 1

    Howdy, howdy. Breakfast was fantastic this morning. Grits + Eggs + Habenero Sauce= Cleaning and Blogging Fuel. Week 1 is down (well just short of … Read more »

  • Four Weeks to Fit (AGAIN)!

    (Credit: Superfeature Muscle & Fitness Hers) “You did it again didn’t you?” No.. “You overindulged during the holiday, grazing the office buffets and family dinners … Read more »

  • Pacific Northwest Adventure

    Vancouver, Whistler, Seattle, Portland, Mt. St. Helen, Crystal Mt/Rainer. Snowboarding, Dog Sledding, Skiing, Beer, Crepes, Stout Brownies, Salmon, Salmon, and more Salmon.  

  • Adventure

    Wondering where I have been? Dog Sledding Adventure I promise I have lots of food AND exercise to post!

  • How I Make My Protein Shakes

    Do you have a certain way you make your protein shakes? Husband and I have it down to this science: Start with your frozen bananas … Read more »

  • Warm Weather

    Upper 60′s, lower 70′s, I’ll take those temps any time of the year. Patio dining, long w-a-l-k-s (no need to get 200 lbs of dog … Read more »

  • Cafe

    The coffee machine saved Monday morning. Kairo decided to stay up all night Sunday evening. Five hours of chewing on the nyla bone. A 3AM … Read more »

  • Sweet Patato

    As of late, I’ve been feeling good eating most of my carbs in the morning. After the holidays, I took advantage of my leftover sweet … Read more »

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