bongiorno
Recent Pics
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Week 1
Howdy, howdy. Breakfast was fantastic this morning. Grits + Eggs + Habenero Sauce= Cleaning and Blogging Fuel. Week 1 is down (well just short of … Read more »
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Four Weeks to Fit (AGAIN)!
(Credit: Superfeature Muscle & Fitness Hers) “You did it again didn’t you?” No.. “You overindulged during the holiday, grazing the office buffets and family dinners … Read more »
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Pacific Northwest Adventure
Vancouver, Whistler, Seattle, Portland, Mt. St. Helen, Crystal Mt/Rainer. Snowboarding, Dog Sledding, Skiing, Beer, Crepes, Stout Brownies, Salmon, Salmon, and more Salmon.
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Adventure
Wondering where I have been? Dog Sledding Adventure I promise I have lots of food AND exercise to post!
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How I Make My Protein Shakes
Do you have a certain way you make your protein shakes? Husband and I have it down to this science: Start with your frozen bananas … Read more »
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Warm Weather
Upper 60′s, lower 70′s, I’ll take those temps any time of the year. Patio dining, long w-a-l-k-s (no need to get 200 lbs of dog … Read more »
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Cafe
The coffee machine saved Monday morning. Kairo decided to stay up all night Sunday evening. Five hours of chewing on the nyla bone. A 3AM … Read more »
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Sweet Patato
As of late, I’ve been feeling good eating most of my carbs in the morning. After the holidays, I took advantage of my leftover sweet … Read more »